Sample itinerary
- 5:00 pm meet at Capilano Park
- 5:15 pm to 5:45 pm shuttle to Sir Wilfrid Laurier Park
- 5:45 pm to 6:00 pm depart down the river
- 8:30 pm arrival back at Capilano Park
Equipment participants may want to bring
- light shoes or sandals for in the canoe/kayak
- extra shoes (dry) for the ride home
- fleece jacket or wool sweater
- wind and/or rain jacket and pants, hat
- sunscreen, insect repellent
- sunglasses
- swimsuit, towel
- camera, binoculars
- cell phone
- lunch, water & other beverages
- garbage bags
- toilet paper